The Drop 10 Diet - Add to Your Plate to Lose the Weight- A Plan To Lose 10, 20, 30 

lbs. or More! by LUCY DANZIGER (See Results as Little as 1 Week!)



These days, weΓÇÖre constantly bombarded with trendy, restrictive diets that instruct us to ΓÇ£Eat only thisΓÇ¥ or ΓÇ£Give up thatΓÇ¥ΓÇödiets that ultimately fail when you find that you canΓÇÖt sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any ageΓÇöyou can see results in as little as a week! By eating more of thirty superfoodsΓÇöeveryday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!)ΓÇöyou can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your canΓÇÖt-resist treatsΓÇöyou can eat them and still slim down!

This revolutionary diet isnΓÇÖt about denying yourself; itΓÇÖs about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes

ΓÇó 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied!
ΓÇó 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know theyΓÇÖre eating healthfully!
ΓÇó 1,400 extra ΓÇ£happy caloriesΓÇ¥ each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges (ice cream!) or save them up to spend for a big night out (Mexican? Bring on the nachos!).
ΓÇó 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss.
ΓÇó Inspirational stories of weight loss from women just like you!

DonΓÇÖt waste another bite on bland, strict diets that donΓÇÖt work. ItΓÇÖs time to grab life by the fork!

About the Author
The editor in chief of SELF for more than ten years, Lucy Danziger is also the author of the New York Times bestseller The Nine Rooms of Happiness. Four years ago, she lost twenty-five pounds by eating more Superfoods and has kept it off ever since. She is a regular guest on television shows, including Today, The View, and Good Morning America. Danziger lives in New York City with her husband and two children.

The Drop 10 Diet ΓÇô March 20, 2012
Book Language: English 
Pages: 362
File Type: Pdf, Epub
File Size: 11.9 MB

ISBN-10: 0345531620
ISBN-13: 978-0345531629